#31DaysOfMe

I have been stuck in a rut.

I have been going through the motions and neglecting my well-being for too long now.

I have been letting things loom over me, digging myself into holes, focusing on insignificant problems, and not recognizing what's really important.

So now it's time to make a change, and I have a little challenge for you and me.

Here's how it works:

• Everyday for the next month, do at least one thing that makes you feel good about your life and yourself.  It doesn't have to be something big or significant; in can be listening to a record, doing yoga, organizing your workspace, or even jumping out of a plane! (If that's your thing. It is not mine.)
• At the end of each day, share your happenings with the world via Twitter or Instagram, and don't forget to tag it with #31DaysOfMe.

 We all deserve to think about ourselves a little bit.  This is a way for us to consciously think about what makes us happy, to recognize the highlights of our day, and to break out of the routine a little bit.

You can check in on my #31DaysOfMe progress by following me on Twitter @Casey_McCoy.

So what are you waiting for? Let's start bettering our lives!